Lori is the instant New York Times bestselling author of Maybe You Should Talk to Someone, a funny and honest account of her experience on both sides of the therapist’s couch.
In her new hour-long special for Oprah Daily, Lori sits down with Oprah Winfrey to explain why so many of us are shouldering a heavy mental load—from work stresses to family anxieties—and what practical things we can do to ease it. In clear, insightful responses to questions from Oprah and the audience, Lori explains how to avoid letting stress build up, why guilt is a wasted emotion (and how to redirect it more productively), and how to use your inner voice to encourage rather than criticize yourself, to name just a few.
In talks and moderated conversations, Lori draws on her wealth of experience as a psychotherapist and as The Atlantic‘s “Dear Therapist” columnist. Alongside her practical strategies for cultivating mental fitness, she offers candid and unique insights around wellbeing, fulfillment, human connection, and much more.
