If you’ve ever complained about not having enough hours in the day, Cassie Holmes has good news for you: you already have all the time you need. You just need to rethink what you’re investing it in.
Cassie’s bestseller Happier Hour, which was named to Amazon’s Top 20 Business Books of the Year, is a research-backed guide to building a schedule that is both full and fulfilling. It’s a much-needed antidote to the over-filled schedules that many of us face. We don’t have to sacrifice our wellbeing for productivity, Cassie says—we can actually have both, if we use our time well.
In talks, Cassie draws on her book to give you scientific strategies for making the most out of your time. She’ll show you how to make the time you spend on chores or commuting actually enjoyable, how to “time craft” your schedule around the things that really matter, how to use a “purpose filter” to identify what’s most important, and much more. Her insights are vital—both for individuals looking to become more productive and find purpose, and for leaders who want to get the best out of the people they lead.
“My research has revealed that happiness has agency,” Cassie says. “Happiness is a choice. Every hour of every day.”
