Self-Compassion Makes You Strong
Want to boost motivation, lead well, and dodge burnout? Try being kind to yourself, says Kristin Neff. The University of Texas, Austin professor who pioneered the fast-growing field of self-compassion, she shares simple and practical strategies to help you give yourself what you need and reach your full potential.
Leading Others Starts With Leading Yourself
The voice inside your head can be your worst critic. But it can also be your best coach, says Ethan Kross, University of Michigan professor and bestselling author of Chatter. Take control of the conversations you have with yourself—and watch your motivation, self-leadership, and productivity soar.
Our Shared Spaces Can Bring Us Together
What do you want to do before you die? That was the question Candy Chang invited her neighbors to answer via a public chalkboard wall. Now a global phenomenon with Before I Die walls in over 70 countries, her project sparked a worldwide conversation about resilience, mental health, and the power of art.
You Can Build a Growth Mindset for Your Entire Organization
We tend to think of growth mindset as an individual trait. But Mary C. Murphy, protégé of growth mindset pioneer Carol Dweck, says it can also be an organizational one. Her revolutionary business book, Cultures of Growth (out next month!), marks an exciting and fundamental shift in our ability to implement this framework widely.
Anxiety Is Good for You (Even Though It Feels Bad)
Anxiety makes us feel uncomfortable. But it also helps us deal with uncertainty and plan for a hopeful future, says psychologist Tracy Dennis-Tiwary, author of Future Tense. Her new framework for understanding anxiety helps us see it as a tool we can use to increase grit and create the future we want.
The Four Pillars for Finding Meaning
How do you build a fulfilling life? Tap into the sources of meaning that are already all around you. Emily Esfahani Smith, author of The Power of Meaning, reveals four pillars that can help you live a life that matters—belonging, purpose, storytelling, and transcendence—and offers simple ways to put them into practice.
Your Climate Anxiety Can Help Save the Planet
Worries about the climate have never been more widespread. But Britt Wray, author of Generation Dread, has good news: Our “eco-distress” is the key to finding purpose and making real change. We must wrestle through our inertia and messy emotions if we want to take action and save our future.
Music Isn’t Just Entertainment. It’s a Lifeline
All art is a kind of “soul-metabolism,” says Vijay Gupta. It’s a way of transforming grief into healing. A MacArthur Genius and founder of Street Symphony, an organization bringing music and art to America’s most disadvantaged communities, he shows us creative ways to revitalize our mental health and sense of hope.
How to Turn Loss Into Growth
How can you navigate change and come out stronger on the other side? Start by telling your story, says Laurel Braitman, author of What Looks Like Bravery. As Director of Writing and Storytelling at the Stanford School of Medicine, she proves that the power of storytelling can help us develop resilience and move forward.
Our Communities Can Bridge the “Trust Divide”
There’s nothing more important for human happiness than our trust in one another—but trust seems to be in short supply. The good news? Our cities can help us heal this divide. Charles Montgomery, author of Happy City, shows us how to redesign our communities, draw people together, and change our lives.
What is Mental Health Awareness Month?
An estimated one in five adults in the US live with a mental illness. Mental Health Awareness Month, which is observed every May, is an opportunity to discuss mental health issues openly and advocate for the mental wellbeing of everyone. Founded by Mental Health America in 1949, it offers us the chance to raise awareness, combat stigma, and learn from each other. This observance is recognized by organizations across the country, which often offer their own resources or even their own theme—from the National Alliance on Mental Illness to the US government’s Substance Abuse and Mental Health Services Administration.
Why book a Mental Health Awareness Month speaker?
In today’s fast-paced world, prioritizing mental health is more important than ever. Booking a keynote speaker for your May event offers a unique opportunity to deepen understanding, break down stigma, and foster a supportive environment at work or on campus. These top Mental Health Awareness Month speakers offer powerful personal stories, invaluable research into mental health, and practical strategies for wellbeing. Whether your goal is to educate, inspire, or empower, our speakers offer a range of perspectives that can transform the way we think about mental health in your organization and beyond. Connect with us today to find the right thought leader for your next event!
