Stress affects our performance at work. But the best leaders don’t buckle under it—they harness it to thrive.

Speaker on Stress and Leadership in the Workplace | Professor, Columbia Business School | Host, TED Business Podcast | Expert, Limitless with Chris Hemsworth

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What If Stress Is Actually Good for You? (4:04)

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A growing concern in the corporate world: How does stress impact workplace performance? Especially for leaders? Modupe Akinola—a professor at Columbia Business School, host of The TED Business Podcast, and expert on the National Geographic series Limitless with Chris Hemsworth—tackles this urgent issue by blending her experience in the business world with cutting-edge research on the biology of leadership. In eye-opening talks, she shares practical interventions that reduce the negative effects of stress while reframing how we think about the relationship between organizational structure and individual achievement.

Drawing on decades of award-winning research, Modupe Akinola helps audiences understand why stress affects people differently—and what leaders can do about it. She explains how our psychological and physiological responses shape decision-making, creativity, negotiation, and team performance, offering practical strategies to recognize stress before it undermines results. Audiences leave with a clear understanding of how to build environments where people can perform at their best, even in high-pressure situations.

Beyond stress, Modupe studies the hidden dynamics that influence leadership and organizational success, including the biases that affect the recruitment and retention of women and people of color in organizations. She challenges leaders to recognize the blind spots, assumptions, and prejudices that shape how they hire, develop talent, build inclusive teams, and make critical decisions. Her talks help organizations move beyond good intentions toward more effective and equitable leadership practices.

One of Columbia Business School’s most highly rated professors, Modupe is the Barbara and David Zalaznick Professor of Business and Faculty Director of the Bernstein Center for Leadership and Ethics. She teaches the school’s required Leadership course for first-year MBA students and has received the Dean’s Award for Teaching Excellence for her exceptional impact in the classroom.

Modupe’s ability to translate complex science into compelling, actionable insights has made her a sought-after voice across academia, business, and popular media. She is a featured expert on National Geographic’s Limitless with Chris Hemsworth, where she helps explore the science of human resilience and performance, and the host of the TED Business podcast, where she delivers weekly lessons on the powerful and surprising ideas shaping the business world. Her research has been published in leading journals, including Proceedings of the National Academy of Sciences and Harvard Business Review, and has been featured in The New York Times, The Wall Street Journal, and The Economist. Before entering academia, she worked at Bain & Company and Merrill Lynch, experiences that continue to inform her work advising global organizations across industries on leadership, performance, and organizational culture.

Modupe holds a B.A. and M.A. in psychology and a Ph.D. in organizational behavior from Harvard University, as well as an MBA from Harvard Business School.

Speech Topics

Happiness & Wellness
Rethinking StressHarnessing the Benefits of Stress to Enhance Performance

As employees ascend to more powerful positions in your organization, they face ever-increasing demands on their time. These demands can be stressful. They have the potential to negatively impact performance, health, and well-being. In this talk, Modupe Akinola shares tools to help employees at all levels of the organization learn from and adapt to stress in ways that can help increase their productivity and performance, enhance their creativity, and improve health outcomes. What strategies will help you avoid, reduce, and counteract stress in ways that maximize individual and organizational performance? How can you identify stress triggers in yourself and in those you manage in order to improve achievement, individually, in a team, and across your company? Modupe shows you that it’s not simply about managing stress. It’s about actively harnessing the beneficial effects of stress so everyone can thrive within the organization.

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Leadership
Leadership BlindspotsIdentify—and Overcome—What's Holding You Back

What mental biases, skewed logic, false premises and misleading emotions interfere with your ability to lead effectively? What are the most effective ways to ensure that misperceptions and faulty thinking don’t get in the way of you being an effective, even inspiring, leader? In this interactive talk, Modupe Akinola provides fundamental tools to enhance leadership development. What are the leadership blindspots and common pitfalls that hold back so many senior managers and executives? How do you formalize a process to make better decisions? How do you persuade and influence key stakeholders? Drawing on deep research, and delivered with an easy-going grace, Modupe shows you how to leverage the unique portfolio of skills, talents, and backgrounds of those you manage to drive for your team and your organization.

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Psychology
The Science of HappinessManaging Happiness for You and Your Team

The most successful leaders don’t wait to stumble on happiness. They actively manage their own happiness and the happiness of those they lead. The ever-expanding science of happiness facilitates this process by identifying misconceptions about what happiness truly is, highlighting features of the mind that influence how we think, and offering research to help us change our bad habits. In this talk, Modupe Akinola draws on the latest research to help you be happier as a leader and help others do the same. Why are we so bad predicting what will make us happy? What factors do—and don’t—make people happy? How can we best manage well-being, life satisfaction while fighting the biases that prevent you from being happy? What skills can you use to lead others in a way that increases their happiness, and yours?

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Equity & Inclusion
Leading with an Equity, Inclusion, and Belonging Lens

In the contemporary knowledge economy, leaders must create sustainable settings for productive exchange and interaction where all members can thrive and put their best foot forward. Leaders are constantly interacting with peers, subordinates, and customers with very different backgrounds and experiences.  When harnessed effectively, these differences can be the catalyst for creative and innovative breakthroughs and the pathway to team and organizational learning and effectiveness; but when misunderstood, these differences can challenge employees’ values, performance, workplace relationships, and team effectiveness. In this talk, Modupe Akinola helps leaders navigate workplace settings more effectively and improve their ability to create, work within, and lead both teams and global organizations. Through thoughtful dialogue, and by drawing on the latest research, she offers leaders the opportunity to lead with a racial and gender equity lens, developing their critical thinking on topics such as identity, relationships across difference, bias, and equal opportunity in their organizations and around the world.

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