Our society teaches us that self-compassion is the enemy of productivity; that to be kind to ourselves is to invite complacency. But in fact, the opposite is true, says Dr. Kristen Neff. A pioneer in the field of inner strength training and self-compassion, Neff is the first person to empirically study the concepts and create a simple, actionable guide proven to increase motivation, boost resilience, and improve mental health. As we emerge from the pandemic, when burnout is threatening the happiness, success, and productivity of us all, she shows us why we need self-compassion more than ever.