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Mental Health and Fitness

In boardrooms and on campuses across the country, conversations around mental health have shifted to include mental fitness: the quality that allows everyone at your organization to develop resilience and avoid burnout. Our speakers provide cutting-edge tools from their own research—strategies like listening to your anxieties or giving yourself a pep talk with your own name—that you and your team can use to overcome challenges and thrive.

23 Mental Health and Fitness
Speakers

Kristin Neff

Author of Self-Compassion: The Proven Power of Being Kind to Yourself | Co-founder of the Center for Mindful Self-Compassion

Self-compassion makes you strong.

Ethan Kross

Award-Winning Expert on Self-Leadership, Mental Health, and The Conscious Mind | Bestselling Author of Chatter and Shift | Faculty Lead at the Eisenberg Family Depression Center

Emotions play a powerful role in our professional lives. We can leverage them to think, perform, and lead better.

Tracy Dennis-Tiwary

Bestselling author of Future Tense | Clinical psychologist and researcher | Digital health technology entrepreneur

Anxiety may feel bad, but it’s actually good for us—and for our productivity, creativity, and wellbeing.

Emily Esfahani Smith

Bestselling author of The Power of Meaning: Crafting a Life That Matters | Journalist

In times of great challenge, search for meaning, not happiness.

Lori Gottlieb

Psychotherapist | New York Times Bestselling Author of Maybe You Should Talk to Someone

Revealing the truth of who we are is the glue that binds us together.

Gregory M. Walton

Author, Ordinary Magic | Co-Director, Dweck-Walton Lab at Stanford | Professor of Psychology, Stanford

Recognizing and answering the unspoken questions of life—Can I succeed? Do I belong?—will build trust, strengthen relationships, and change all our lives.

Candy Chang

Urban space artist behind the "Before I Die" walls

Creative ways of engaging communities can help us foster hope and belonging together.

Dan Lerner

Positive Psychologist | Instructor of NYU’S “The Science of Happiness”

The overlooked key to achieving your unique potential? Passion.

Cassie Holmes

Expert on Time and Happiness | Author of Happier Hour | UCLA Professor

When we treat our time as a precious resource, we gain purpose, motivation, and happier lives.

James Nestor

New York Times bestselling author of Breath

The key to leading happier, healthier lives? Better breathing.

Modupe Akinola

Speaker on Stress and Leadership in the Workplace | Columbia Business School Professor | Host of The TED Business Podcast

Stress affects our performance at work. But the best leaders don’t buckle under it—they harness it to thrive.

Mary C. Murphy

Bestselling Author of Cultures of Growth | Indiana University Professor | Founder and CEO, Equity Accelerator

A growth mindset isn’t just for individuals. You can develop it in your whole organization, and unlock radical collaboration and innovation.

Martin E.P. Seligman

Father of Positive Psychology | Director of the Penn Positive Psychology Center | Bestselling Author

Psychology isn’t just for pathologizing—we can all use it to live happier, healthier lives.

Vijay Gupta

Founder of Street Symphony | Co-Founder of the Skid Row Arts Alliance | MacArthur Genius

Music speaks to people—touches people—in ways words alone cannot.

Laurel Braitman

Bestselling Author Of Animal Madness and What Looks Like Bravery | Director Of Writing and Storytelling At The Stanford School of Medicine

Telling our own stories has the power to combat burnout and bring us together in community.

Danny Southwick

Grit Expert | Former NFL player | MBA and Psychology PhD | BYU Professor

How do we motivate employees to achieve their goals? We replace talent with grit.

Britt Wray

Author of Generation Dread | Director of Stanford's CIRCLE Initiative (Community-minded Interventions for Resilience, Climate Leadership and Emotional wellbeing)

Wrestling through our climate change anxiety is the first step towards finding purpose, building resilience, and saving ourselves.

Tessa West

Author of Jerks at Work and Job Therapy | NYU Professor of Psychology

We all face uncomfortable situations at work. By learning how to navigate them, leaders can boost their teams' productivity, creativity, and innovation.

Michael Norton

Harvard Business School Professor | Author of The Ritual Effect | Co-Author of Happy Money

Rituals can help us transform our unconscious habits into conscious productivity, unlocking greater meaning at work and at home.

Susan Pinker

Psychologist and Author of The Village Effect and The Sexual Paradox

Even in our digital world, human connection is the key to learning, happiness, resilience, and longevity.

Dan Cable

Professor of Organizational Behavior at London Business School | Author of Alive at Work

Everyone has an innate passion for learning. This is how neuroscience can increase engagement and motivation.

Carrie Sun

Author, Private Equity

By rethinking our organizational culture, we can find not only success, but meaning at work.