Want greater self-control, intimacy, and creativity? Learn to recruit your impulses to work for you instead of against you.

Cognitive Neuroscientist | Author, The Fine Art of Losing Control | Host of PBS Nova's Your Brain and the Science of Perception Box Podcast

Play VideoNow Playing

Want to Be Creative? Here’s What Not to Do (2:52)

Play VideoNow Playing

Can You Trust Your Own Brain? A Neuroscientist Explains (6:21)

Play VideoNow Playing

The Brain Is Our Last Frontier and Consciousness Is Expanding

Play VideoNow Playing

Your Brain: Perception Deception (PBS Nova)

Play VideoNow Playing

Your Brain: Who’s in Control? (PBS Nova)

Lavin Exclusive Speaker

How can we make better decisions? What’s the best way to spark creativity at work? You are your brain, says Dr. Heather Berlin, but you can also affect the way it works—and harness your impulses, develop your innovation, and make your whole company more productive. This cognitive neuroscientist is the host of PBS Nova’s Your Brain and the Science of Perception Box podcast (the #1 Science podcast on Apple Podcasts in its first season), as well as the author of The Fine Art of Losing Control. She’s spent her career exploring how we can make the most of our brains—and the brains of the people we lead. “The more we understand about how the brain works,” she says, “the more leaders can understand how to structure their environment to get the most out of their company.” In talks, she shows you how to amp up your creativity (and why the worst thing you can do is sit down and try to be creative), how to recruit your instincts for greater self-control, what your brain can do better than ChatGPT (and what it can’t), and much more.

You are your brain. But how exactly do your thoughts, feelings, perceptions and sense of identity derive from this three-pound organ locked inside the black box of your skull? In her provocative talks, Dr. Heather Berlin takes audiences on a journey deep into the brain, the mind, and the self, as she reveals the startling and exciting recent findings of cutting-edge neuroscience. How does your brain accomplish spontaneous creativity? How much self-control or “free will” do we really have? And what does the future hold, once brains begin to interact with cognitive implants and “neural prosthetics”? Heather will introduce you to your dynamic unconscious mind, a bigger part of “who you are” than you could ever guess.

In her PBS Nova show Your Brain, Heather explores our biggest questions about our brains: why people see colors differently, how much of our decisions we actually control, and whether what we see is actually real. The two-part series touches on her lifelong quest to understand consciousness and what makes us human. In talks, she explains how neuroscience affects our everyday lives, and how understanding the workings of our brains can help us become the best, most creative, most productive versions of ourselves.

Her book, The Fine Art of Losing Control: The Neuroscience of Self-Mastery, is a fascinating and counterintuitive manual for recruiting your impulses so they work for you instead of against you. Why do otherwise strong people find it difficult to resist temptation? Because self-control is a dial, Heather says: one that can be adjusted to every situation. Turn it too far down and you can end up with impulsivity and self-sabotage, but turn it too far up and you can end up with perfectionism and anxiety. The goal isn’t “more self-control,” but flexibility. In practical talks, she shows us the surprising science of why losing control at the right time, in the right way, can unlock flow, intimacy, originality, relief, and even healing.

Committed to integrating the arts and sciences, science communication, and promoting women in STEM, Heather is a founding committee member of the National Academy of Sciences’ “Science and Entertainment Exchange” Program, and a member of the American Association for the Advancement of Science’s Committee on Science and Technology Engagement with the Public. She co-hosted StarTalk All-Stars with Neil deGrasse Tyson and has hosted series on PBS and Discovery Channel. She has made numerous media appearances including on the BBC, History Channel, Netflix, National Geographic, NPR, and TEDx, and was featured in the documentary film Bill Nye: Science Guy. Heather is an associate clinical professor of psychiatry and neuroscience at the Icahn School of Medicine at Mount Sinai and trained in clinical neuropsychology at Weill Cornell Medicine in the Department of Neurological Surgery. She received her Ph.D. from the University of Oxford and Master of Public Health from Harvard University.

Speech Topics

Neuroscience
The Fine Art of Losing ControlThe Neuroscience of Self-Mastery

You’ve managed the meeting, handled the crisis, held it all together—so why can’t you win the battle against your worst impulses?

Dr. Heather Berlin is a cognitive neuroscientist and the author of The Fine Art of Losing Control, as well as host of the Science of Perception Box podcast—the #1 Science podcast on Apple Podcasts in its first season. Most of us were taught that self-control is an on/off switch, she says—you either have it or you don’t. But the neuroscience tells a different story. Self-control is a dial. Turn it too far up and you get perfectionism, rigidity, anxiety, a life so tightly managed it stops feeling fully alive. Turn it too far down and you risk impulsivity, sabotage, and burnout. The goal, Heather argues, isn’t more control—it’s flexibility. Drawing on cutting-edge research in psychology and neuroscience, she shows audiences how to read and recruit their own impulses, how surrendering control can unlock flow, creativity, and connection, and how to build the kind of mental flexibility that makes you more effective in every area of your life.

Read more
Neuroscience
The Human Brain and Its FutureHow to Make Your Brain More Creative, Productive, and Effective

The unconscious mind and brain is more powerful and active than we ever imagined, says Dr. Heather Berlin. Knowing that, how can we optimize ourselves for success, i.e. hack our own cognitive systems? Heather studies the seemingly mysterious topics of creativity, consciousness, and willpower, helping us to better understand ourselves and others, including what they want and how to help them.

This fascinating talk unlocks the secrets of attention, perception, and human wellbeing, and shows how these human traits are key to the future digital economy. Businesses with a clear view of how they work will have an edge on competitors, and leaders who know how to boost creativity in their employees will see massive success. We can all make better decisions and get the most out of our brains, Heather says—but we need to understand them first.

Read more
Generative AI and ChatGPT
ChatGPT and Your BrainConsciousness, Creativity, and Human Connection in the Age of Artificial Intelligence

Is ChatGPT really conscious? Is creativity a purely human trait? What can Artificial Intelligence do better than us—and where will the human brain continue to outshine it? No one is better equipped to answer these questions than Dr. Heather Berlin, cognitive neuroscientist and host of PBS Nova’s Your Brain, who has dedicated her career to understanding the big issues of humanity and consciousness that ChatGPT is calling into question.

In this brilliant talk, Heather draws on her expertise with the brain to show us what human consciousness looks like, and explains how, although Artificial Intelligence as we know it isn’t conscious, artificial brains are already in the works. As AI-generated content continues to flood the internet, she argues that we will need human connection more than ever before, and asks us to consider what it looks like to build community in a world of technology. Audiences will walk away with a better understanding of what AI can and can’t do, and inspired to fight for a world where the human element isn’t erased but rather enhanced by AI.

Read more

Featured Books

Related Links & Articles

Interested? Read more news and articles about this fascinating keynote speaker

Related Posts

Interested? Read more news and articles about this fascinating keynote speaker

Other News