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Break Free From What’s Holding You Back: Therapist Lori Gottlieb’s Masterclass on Oprah

Lori is the instant New York Times bestselling author of Maybe You Should Talk to Someone, a funny and honest account of her experience on both sides of the therapist’s couch.

In her new hour-long special for Oprah Daily, Lori sits down with Oprah Winfrey to explain why so many of us are shouldering a heavy mental load—from work stresses to family anxieties—and what practical things we can do to ease it. In clear, insightful responses to questions from Oprah and the audience, Lori explains how to avoid letting stress build up, why guilt is a wasted emotion (and how to redirect it more productively), and how to use your inner voice to encourage rather than criticize yourself, to name just a few.

In talks and moderated conversations, Lori draws on her wealth of experience as a psychotherapist and as The Atlantic‘s “Dear Therapist” columnist. Alongside her practical strategies for cultivating mental fitness, she offers candid and unique insights around wellbeing, fulfillment, human connection, and much more.

Lavin Speakers Daron Acemoglu and James Robinson Win 2024 Nobel Prize in Economics

Lavin is proud to congratulate Daron and James, exclusive Lavin speakers since 2013, on winning the 2024 Nobel Memorial Prize in Economic Sciences!

As internationally bestselling co-authors of Why Nations Fail and The Narrow Corridor, Daron and James have long been two of the world’s leading voices on what makes some countries thrive while others struggle.

For example, they compare living standards in two towns called Nogales, one in Arizona and one just south of the border in Mexico. They reveal how strong local institutions in Nogales, Arizona have made that town more prosperous than its immediate neighbor—despite the similar climates, cultures, and demographics—and what we can learn from that to strengthen our communities and countries.

Citing Daron and James’s work, the Nobel Committee explained how the institutions implemented in colonized societies determined the fate of those countries: strong political and economic systems allowed countries to boost their economy and innovation, whereas systems designed to exploit and oppress the wider population to benefit the elite ultimately led to poorer countries and stifled growth.

“Reducing the vast differences in income between countries is one of our time’s greatest challenges,” says the chair of the committee of the Nobel Prize in Economics. “The laureates have demonstrated the importance of societal institutions for achieving this.” In a moment when our democracy stands at a crossroads, Daron and James’s work has never been more vital.

Daron is a professor at MIT, the third most cited economist in the world, and co-author, most recently, of Power and Progress (with Simon Johnson, co-winner of the 2024 Nobel Prize in Economics). James is a professor at the University of Chicago, and Institute Director of that university’s Pearson Institute for the Study and Resolution of Global Conflicts.

Their first book, Why Nations Fail, is a landmark exploration of why political and economic institutions—not climate, culture, demographics, or effort—make or break a country’s success. It was a New York Times and Wall Street Journal bestseller, and was named a best book of the year by The Washington Post, Financial Times, The Economist, Bloomberg, and more.

In their highly anticipated follow-up, The Narrow Corridor, they argue that liberty is the result of a continuous battle between state and society, showing what it takes to strike that delicate balance and secure prosperity and safety. Nobel Laureate George Akerlof says that “The Narrow Corridor takes us on a fascinating journey, across continents and through human history, to discover the critical ingredient of liberty. In these times, there can be no more important search—nor any more important book.”

Daron and James accept a select number of speaking engagements per year—get in touch with us today to invite them to speak at your event!

“Maybe the most important history book I’ve ever read”: Brené Brown on Sarah Lewis’s new book

The Unseen Truth isn’t just a groundbreaking work of visionary scholarship. It’s an earthquake.”
— Henry Louis Gates, Jr., Harvard professor

Award-winning art historian Sarah Lewis is the bestselling author of The Rise and founder of Vision & Justice, a powerful initiative that reveals the key role visual culture plays in pursuing equity.

Her new book, The Unseen Truth (out now!), is a masterpiece of detective work that unveils the hidden history of one of the greatest fictions that we’ve been told about race. It’s been called “an indispensable resource to better see ourselves” (Clint Smith, New York Times bestselling author of How the Word Is Passed), and Harvard professor Imani Perry says that Sarah “illuminates what it means to both ‘see’ and create race, deepening our ability to pursue justice.”

In riveting, eye-opening talks, Sarah tells the story of the Caucasian war—the fight for independence in the Caucasus that coincided with the end of the U.S. Civil War—and how it showed that the place from which we derive “Caucasian” for whiteness actually wasn’t white at all. She shows what it will take for us to see through these fictions and rebuild together.

“You’re conditioned to see things that are not true as true because of the organizing force of race,” Sarah tells #1 New York Times bestselling author Brené Brown on her award-winning podcast Unlocking Us. “We must address this fiction if we’re really to see each other clearly.”

One of the top AI speakers is… a novelist?

A journalist who’s been following AI since long before it entered the mainstream, Stephen Marche recently wrote a blockbuster article on linguistic AI for The New Yorker, revealing how this powerful technology was invented almost by accident—and what comes next. “We’ve never had a truly ‘other’ language before—a new and alien form of discourse that understands in a way we can’t understand,” he writes.

As the author of the first ever fully AI-generated novella, Death of an Author, Stephen has an unparalleled understanding of how this new technology is blurring the line between human and machine—and why uniquely human creativity is more important today than ever before.

Stephen has been collaborating with GPT and related tools since 2019, well before generative AI entered the public conversation. He’s been profiled in The New York Times and WIRED, which called his book “the best example yet of the great writing that can be done with an LLM like ChatGPT.” And he’s on a first-name basis with many of the pioneers in the field, including the researchers who invented the transformer (the “T” in ChatGPT).

In talks, he draws on his experience and deep understanding of the field to give audiences an accessible and optimistic look into the future of humanity. He shows us how we can prepare the next generation to thrive: “We’ve been teaching students how to write like machines for a long time, and now we’re going to have to teach them how to write like human beings.” And he offers us all the tools we need to tap into human-machine collaboration in the AI future.

Inclusion drives business value. Learn how to leverage it

Corinne Low is a 2024 Top 40 Under 40 business professor who’s advised Fortune 500 companies and teaches Wharton’s “Economics of Diversity” course. The author of the forthcoming book Femonomics, which sparked an 8-way bidding war between top publishing houses, she reveals how investing in inclusion will help your company gain better talent, build stronger teams, and gain a competitive edge in today’s labor market.

For example, Corinne shows how flaws in your hiring process can actually prevent you from bringing on the best talent—even for companies that value inclusion. And she offers surprisingly simple strategies for mitigating that bias and pulling ahead of your competition (for instance, evaluating resumes side by side rather than individually, or using an unbiased AI tool trained using Corinne’s revolutionary new method).

Corinne also researches the unique challenges and opportunities that women face in balancing career and family. In talks, she applies economic principles like personal utility function (how we individually maximize profit and joy) to empower women to make strategic decisions and play to their strengths, helping them leverage their unique traits. And she draws on her research to help leaders get the best out of the female half of their employee base and drive value in the workplace.

“Firms need to ask, ‘What is it costing us to be losing women who could be the next leaders and innovators?'” Corinne says. “You’ll find that it’s worth making an investment to try to change that.”

Higher education is failing its most vulnerable students. But we can fix that.

“Class Dismissed should be mandatory reading at every college in the country—for students and administrators alike.”
— Clint Smith, #1 New York Times bestselling author of How the Word Is Passed

Anthony Jack is the award-winning author of The Privileged Poor and Class Dismissed  (out now!). A Boston University assistant professor and faculty director of the Newbury Center, he’s spent his career revealing the hidden inequalities that are preventing our most vulnerable students from reaching their full potential—and how we can fix this.

An essential manual for any teacher or leader looking to foster the unique potential of an increasingly diverse student base, Class Dismissed reveals what you need to do to not only recruit but support your students. By diversifying the students you enroll, you’ll gain intellectual talent and bring more brilliant minds into your school, Anthony says. “But you’re also going to be inheriting a new set of problems—and possibilities.”

In compelling talks, he offers immediately actionable strategies for any leader looking to empower the students and mentees they lead. For example, he explains how the social side of school is what trips up most students—not the academic side—and how simple steps like defining what “office hours” are can help our most marginalized students access the help they need when they need it.

Class Dismissed is “a compulsively readable, powerfully argued book” (Kirkus starred review). Clint Smith, #1 New York Times bestselling author of How the Word Is Passed, says that it “should be mandatory reading,” and Ibram X. Kendi (How to Be an Antiracist) says that Anthony elevates the voices of the most vulnerable students and dares us “not only to listen, but to learn and transform.”

“There are ways in which we can mitigate some of that gap to support and nurture talent that will pay dividends down the line,” Anthony says.

A Paradigm Shift in Retail: 4 Ways to Gain an Edge by Adding Value—Not Extracting It. Retail Futurist Doug Stephens

The era of companies extracting value from our social systems is over, Doug says. “We have crossed over into a new era where competitive advantage will come not through further extraction of value, but rather through contribution of value.”

One of Lavin’s most requested speakers, Doug is a bestselling author and internationally renowned retail futurist whose work has influenced the world’s biggest brands, including Walmart, Google, Disney, and Estée Lauder.

In his vital new talk, Doug lays out the business case for adapting to an era where businesses will need to contribute value in order to compete. You’ll learn:

  • How cutting-edge brands like Amazon and Google are laying the foundation for what promises to be the greatest leap in competitive advantage in modern history;
  • Why every brand will eventually need to adapt in order to survive (and how getting a head start today will ensure a sustained edge over your competition);
  • How investing in your workers and their education will pay massive dividends in the long term;
  • How to use the 4 pillars of new competitive advantage—rethinking democracy, rethinking capitalism, rethinking industrialism, and rethinking education—to boost your bottom line;
  • and much more!
Doug’s talk is a dynamic call to action for retailers and leaders who want to not only adapt for the future but actively shape it. One client raved that his keynote “left our audience buzzing long after it ended.” Audiences walk away excited and inspired to get ahead, with a new perspective on the very essence of what it means to compete.

Latoya Ruby Frazier’s MoMA Exhibit, Monuments of Solidarity, Is a “Quietly Revolutionary Testament to Our Time”

“One of the strongest artists to emerge in this country this century.”—Pulitzer Prize-winning art critic Jerry Saltz

LaToya Ruby Frazier is a long-time Lavin speaker who captures the struggles and triumphs of Black Americans against racial, environmental, and health injustices with the “preternatural observational powers of Rembrandt and Goya” (Vulture).

Intimate and evocative, Latoya’s art shines a light on the overlooked stories of Black working-class communities. She spent five years collaborating with the residents of Flint, Michigan to document their resilience in the face of the toxic water crisis, investigated how the closure of a General Motors plant forced many workers to make difficult decisions about their families and livelihoods, and much more.

Writing for the TIME100, Pulitzer Prize winner Lynn Nottage called LaToya “an eloquent storyteller, making visible the landscapes and lives of working people” and said that her images “pierce our complacency and demand that we pay attention to the world around us with intention and compassion.”

This Sunday (May 12), the Museum of Modern Art, New York will open their celebratory solo show dedicated to LaToya’s storied career so far. The show, entitled Monuments of Solidarity, features award-winning art from LaToya’s two decades using her iconic photos to uplift marginalized voices and build community. A “quietly revolutionary testament to our time” (Vulture), it’s a vital reminder of the role we all play in challenging injustice—and a celebration of the creativity, mutual support, and collaboration that are bringing us all towards a better world.

Presidential Medal of Freedom Awarded to Lavin Speaker Ellen Ochoa, First Latina in Space

“Ellen was the first Hispanic woman to go to space, ushering in a whole new age of space exploration and what it means for every generation to reach for the stars.”—President Joe Biden

Lavin speaker Ellen Ochoa just received the Presidential Medal of Freedom, which is awarded to Americans who represent “the pinnacle of leadership in their fields.” It honors leaders who “built teams, coalitions, movements, organizations, and businesses that shaped America for the better.” Ellen is one of only 19 recipients this year—the star-studded list includes Nobel Peace Prize winner Al Gore, former Secretary of State John Kerry, and “grandmother of Juneteenth” Opal Lee.

Ellen grew up without role models in STEM who looked like her. But that didn’t prevent her from climbing from engineer to inventor and finally to astronaut, making history as the first Latina in space.

And she didn’t stop there. As the first Latinx (and second female) director of NASA’s Johnson Space Center, she transformed its company culture to welcome diverse voices, making it possible for people of all backgrounds to contribute and thrive there. Her work championing psychological safety at NASA was profiled in Adam Grant’s bestseller Think Again as an example of how to build a culture of inclusion and innovation.

In talks, Ellen draws on her groundbreaking story to encourage us all to work together, break barriers, and aim for the stars.

“A Landmark in the Literature on Race”: Sarah Elizabeth Lewis’s New Book on How Images Can Help Us Combat Injustice

Absolutely brilliant. Uniquely astute. Sarah Lewis grows The Unseen Truth from her superb Vision and Justice project into a work of stunning originality.— Nell Irvin Painter (The History of White People)

For too long, images have been used to support racial injustice in America. But now, Vision & Justice founder Sarah Elizabeth Lewis is showing us instead how to use them as a vital tool in our search for equality.

In her hotly anticipated new book, The Unseen Truth (out this Fall), this award-winning art historian reveals the hidden history of a time when Americans were confronted with the truth about America. It’s already being hailed as “a groundbreaking work of visionary scholarship” (Harvard’s Henry Louis Gates, Jr.) and “an indispensable resource to better see ourselves” (Clint Smith, #1 New York Times bestselling author of How the Word Is Passed).

Sarah tells the story of the Caucasian war—the fight for independence in the Caucasus that coincided with the end of the U.S. Civil War—and how it showed that the place from which we derive “Caucasian” for whiteness actually wasn’t white at all. She reveals how visual tactics concealed the truth, and how we can begin to see one another more clearly and start to rebuild together.


A screenshot of the New York Times article. The headline is "Welcoming Underexposed Photographers into the Canon"

Just this month, Sarah was profiled in The New York Times!

This huge feature reveals how her Vision & Justice book initiative publishes monographs on underrepresented Black photographers to build a richer, more inclusive history of photography and the arts. And it’s just one prong of her larger initiative, which aims to achieve full citizenship for all Americans through the power of imagery.

Tyler Mitchell, whose portrait of Beyoncé was the first Vogue cover shot by a Black photographer, calls Vision & Justice “a bible to what has been unseen.”

 

Lavin Speaker Nikole Hannah-Jones Wins Emmy for 1619 Project Docuseries

“Black Americans have always been foundational to the idea of American freedom,” says MacArthur “Genius” Nikole Hannah-Jones, one of TIME‘s most influential people in the world. She’s dedicated her career to proving that when we understand the history of Black America, we understand the history and the future of all America—which makes us better equipped to fight for racial justice today.

The 1619 Project Hulu docuseries weaves Nikole’s own story with the story of our country, exploring concepts from democracy to music to justice. The six-part series, an expansion of the groundbreaking New York Times anthology and #1 NYT bestselling book, is a collaboration between Nikole, director Roger Ross Williams (the first Black director to win an Oscar), and executive producer Oprah Winfrey.

Each episode is based on an essay from the original anthology. As host, Nikole talks to real people—from workers to musicians to mothers—whose compelling stories give us a larger picture of Black America and the nation as a whole. She offers us the chance to gain not only a better understanding of our past, but also the tools to make real change in the present. “The 1619 Project is not a history,” Nikole says. “It really is talking about America today.”

3 Major Releases of 2024: Growth Mindset, a MoMA Show, AI and the Future of Education

How to Implement a Growth Mindset in Your Whole Organization

We often think of growth mindset (the idea that you can improve your skill through strategic practice) as an individual trait. But Dr. Mary C. Murphyprotégé of growth mindset pioneer Carol Dweck, says that it’s also a cultural one—which means that you can build it into your whole organization and unlock radical innovation in the process. Her revolutionary business book, Cultures of Growth, is a fundamental shift in our understanding of this framework and in our ability to implement it widely.
Out March 12

Photography, Solidarity, Hope

MacArthur “Genius” LaToya Ruby Frazier is “one of the strongest artists to emerge in this country this century” (Pulitzer Prize-winning critic Jerry Saltz). The New York Museum of Modern Art is dedicating a massive, celebratory, and much-anticipated solo show to LaToya’s storied career so far: two decades using her iconic photos to bring recognition to the overlooked stories of Black working-class communities. LaToya speaks with passion on workers’ rights, environmental racism, and community solidarity.
Opens May 12

AI Won’t Destroy Education. It’ll Save It

As founder of the famous online learning platform Khan Academy, Salman Khan is using tech like ChatGPT to give each individual a personal tutor, turning struggling students into proficient ones and proficient students into superstars. His recent TED Talk was one of the top 10 most watched of the year, and in his upcoming book, Brave New Words, he argues that AI’s most powerful use-case is to enhance HI: “human intelligence, human potential, and human purpose.”
Out May 14

5 Tips for Keeping Your New Year’s Resolutions: Thinkers50 Member Katy Milkman, Author of How to Change

“Brilliant. Personal. And best of all, actionable. A highlight reel of what scientists know about how to change behavior for good.”Angela Duckworth, #1 New York Times bestselling author of Grit 

“Some moments are much more motivating than others for starting something new. And of course, the most famous of those is New Year’s,” says Katy Milkman, Wharton professor and bestselling author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. “Fresh start moments give us optimism about what we’re capable of.”

Katy was recently named to this year’s Thinkers50 (widely known as the Oscars of Management Thinking), and was one of three experts interviewed for Jay Shetty’s “Navigating Change” Masterclass. She reveals 5 practical tips that you can use this New Year’s in order to achieve your goals for 2024:

  1. Add cues like when and where to your plan. Instead of saying “I’ll meditate on weekdays,” try “I’ll meditate at the office on weekdays during my lunch break.” These cues help jog your memory at the right moment.
  2. Try a penalty clause. Putting some money on the line—and forfeiting it when you fail—can motivate you to follow through on your goals. You can make a bet with a friend, or try a website like StickK which gives your money to a charity if you fail.
  3. Make it fun. Instead of striving to complete your goal as efficiently as possible, try directing your efforts so that you actually enjoy the process. Katy suggests “temptation bundling”: combining a chore with a guilty pleasure.
  4. Allow for emergencies. Giving yourself one or two “get-out-of-jail-free” cards to use each week can keep you pushing forward after a misstep. If you happen to slip up once, you can use your emergency card rather than throw in the towel.
  5. Get help from your friends. Spending time with high achievers—who can show you how they reached their own goals—can boost your own performance. But coaching friends towards shared goals can improve your success too.

Watch Katy explain why every change you want to make requires its own unique game plan:

Two New AI Talks from the TED Mainstage: Lavin speakers on Education, the Brain, and New Technologies. Watch Now!

The fusion of our minds with technology is not science fiction—it’s today’s reality. At TED, Nita Farahany discussed the enormously disruptive potential of neurotechnology. (Think brain-sensing devices that track productivity and health, among other things). “We just might address everything from neurological disease and suffering to creating transformational possibilities for the human experience,” Nita says. In tandem with the literally endless applications and opportunities, we must also advocate for greater awareness, stronger laws, and stricter guidelines—we must fight for our “cognitive liberty.”

Watch the TED Talk here: “We can and should be hopeful and deliberate about the choices we make now, to secure a right to self-determination over our brains and mental experiences.”

 

AI isn’t going to destroy education—it’s going to save it. As the world discusses the destructive potential of AI, Sal Khan, founder of the ground-breaking Khan Academy, is unlocking its ability to support student and teacher success. In his eye-opening TED Talk, Sal reveals Khanmigo, the AI tutor developed for Khan Academy, and its solution to a global education problem. With real examples, Sal showcases AI’s powerful ability to accelerate learning. “The most poetic use case is if AI can be used to enhance HI: human intelligence, human potential, and human purpose.”

Watch the TED Talk here: “We’re at the cusp of using AI for probably the biggest positive transformation that education has ever seen.”

Leadership Lessons from Hollywood Super-Producer Lynda Obst: “Project Calm, so Nobody Makes the Fire Bigger”

What do a business leader and a Hollywood producer have in common? Surprisingly, a lot! “You have to project control of the filmmaking process, and then it’s not going to run off the rails,” says Lynda Obst. “And that’s like the basic competency of a CEO.”

A celebrated Hollywood producer with more than 16 hit films under her belt, Lynda knows how to lead in unimaginably high-pressure situations. She’s helmed films like Contact and The Fisher King and worked with stars like Tom Hanks and Robin Williams, and the lessons she’s learned from her incredible career are widely applicable to any company—including yours.

In talks, Lynda pulls back the curtain on the star-studded world of Hollywood, offering practical lessons and fascinating anecdotes to show you how you can lead and build trust in high-stakes environments. She draws on her bestseller Hello, He Lied, a modern classic about getting ahead in any business, to show you how to swim with the sharks and live to tell the tale. She explains why you shouldn’t do everything your studio (or your boss) says, how you can keep massive teams motivated for long periods of time, why you need to have multiple projects on the go while you work on your passion project, and so much more.

Lavin’s Hua Hsu Wins 2023 Pulitzer Prize for Stay True—His Book on Friendship, Pop Culture, Asian-American Identity

New Yorker staff writer Hua Hsu was catapulted to literary stardom with his breathtaking memoir Stay True, which was named one of the 10 Best Books of the Year by The New York Times, The Washington Post, and countless other media outlets. It also recently won the National Book Critics Circle Award for Autobiography: with his book, the judges note, Hua has “crafted a transformative addition to the Asian American canon and to the critical conception of what a memoir is capable of.”

Stay True tells the story of Hua and Ken, who struck up an unlikely friendship despite their very different interests, and the marks that their time together left on Hua’s life. In a world of immense diversity, Hua shows us how staying open to difference and disagreement can help us develop our own complex identities, both as individuals and as communities.

“We fixate on differences,” Hua tells Lavin, “when what really matters—not just in friendship, but in friendship as a model for community—is the dreams and visions we share, and how we help each other see things that we can’t see alone.”

Building A More Equitable Society with Sunlight, Art, and Education: Bill Strickland on PBS NewsHour

Bill Strickland grew up in a rough neighborhood. He estimates that 30% of his friends “ended up dead or in the penitentiary by the time they were 30 years old.” But a chance encounter with an art teacher and a pottery wheel put him on a lifelong journey of learning—one that he’s now replicating with his own students. For over 50 years, Bill’s been running the Manchester Bidwell arts and training center, which provides job training to thousands of disadvantaged youth and adult learners. His work was recently featured on PBS NewsHour.

Manchester Bidwell offers students all kinds of training programs: from baking to medicine to horticulture. “They didn’t sign up for a poverty program. They signed up for a world-class training center. And that’s what this is,” Bill told PBS. Over the half century since Bill founded it, Manchester Bidwell has partnered with brand giants like Heinz and Bayer, won awards, broken records, and reshaped how we all think about social change.


Bill’s powerful leadership inspires hope and empowers people to become the best versions of themselves. His commitment to providing environments that allow people to learn with dignity has led him to help establish 13 other training centers based on the Manchester Bidwell model. Former president Obama once named him one of 25 members of the White House Council for Community Solutions. Bill has received a MacArthur “Genius” Fellowship and a White House “Coming Up Taller” Award.


Watch the PBS segment on Bill and Manchester Bidwell below:

Untold Stories of Social Justice Solidarity: Heather McGhee’s New Podcast Based on Bestselling Book

Racism costs everyone—so when we come together to fight for justice, we all win. In Heather McGhee’s New York Times bestseller The Sum of Us, she explores how racism is at the heart of many of our most crucial social problems, and proves that fighting for racial equality will help us all prosper together. Now Heather is bringing all-new research to her podcast, premiering today, which tells the stories of ordinary people crossing divides to forge a better future.

In a recent Vanity Fair interview, Heather talked about the courage and optimism that helps those she interviewed get their kids to school and save for the future. “Getting back out on the road and experiencing conversations with countless numbers of people in the community really helped me get another shot of that optimism and that sense of hope,” she said. The podcast, produced by Barack and Michelle Obama’s production company Higher Ground, features interviews with a third-generation dairy farmer, a surfer, a fast-food worker, and many more people who are finding strength in their communities and changing the world.

Heather’s book The Sum of Us spent 10 weeks on the New York Times bestseller list. #1 New York Times bestselling author Ibram X. Kendi (How to Be an Antiracist) said, “This is the book I’ve been waiting for. The Sum of Us can help us come together to build a nation for us all.”

https://open.spotify.com/embed/show/19VMtc487rqmrb6GC8eRvd?utm_source=generator

The Cyber World Is for Everyone: Digital Security Veteran Tarah Wheeler Joins Council on Foreign Relations

If you think cyber issues don’t affect you or your business, think again. Seemingly nebulous threats like security breaches can compromise our reputation and our customers’ trust, but Fulbright scholar Tarah Wheeler has good news: we can take action. “Computers aren’t magic. They’re pleasingly reconfigured dirt that are useful tools, like an anvil or a frying pan or an F-35,” she says. And with a little help, we can make sense of the cyber world and keep ourselves, our companies, and our loved ones safe.

Tarah was just appointed to a senior fellowship for global cyber policy at the Council on Foreign Relations: a think tank and publisher whose goal is to start a conversation around foreign policy. She’s been a cyber project fellow at the Harvard Kennedy School and Symantec’s senior director of engineering and principal security advocate.

The author of Women in Tech, Tarah’s spent her career demystifying technology and connecting big cyber questions to the non-tech sphere. Her accessible talks provide us with actionable strategies for keeping ourselves safe and building trust with our customers—for everybody, not just for tech experts. “You can learn and understand anything you want to,” she says. “This world that we get to live in is crazy, but it’s real. And you can be part of it too.”

Watch Tarah explain easy cybersecurity steps that you can take today:

Just 30 Minutes Can Transform The Way We React to Stress: David Yeager’s New Scientific Study in Nature

Sweaty palms, racing thoughts—when we face down stressful situations, our minds and bodies conspire to throw us off. And with anxiety levels spiking during the pandemic, we face down stressful situations every day. But psychologist and researcher David Yeager is proving that it only takes 30 minutes to transform the way we react to stress: turning it from a threat into a challenge.

David and the co-authors of the study—which was just published in Nature, the world’s top journal—spent years testing a simple 30-minute exercise with thousands of high-schoolers and college students. The exercise combined two different areas of existing research: the idea that ability is achievable through effort and support (growth mindset) and the idea that the physiological responses to stress can be helpful. Students were given strategies and practical scenarios, and asked to write about what they might do next time. 

The study authors found that the exercise changed the way students thought about stress, turning it into a means to energize and motivate themselves. But it also changed the way they physically reacted to stress: their bodies responded physiologically like the situation was a challenge instead of a threat. Changing students’ reactions to stress helped them lower their anxiety levels and excel at their classes in the long term: in one school, 63% of students who did the exercise passed their math and science classes, compared to only 47% of students who didn’t do the exercise. 

David is a leading expert in the psychology of persistence. He’s co-authored work on grit with grit pioneer Angela Duckworth, and studied growth mindset, purpose, and how we can fail and still continue to improve. His work has appeared in The New York TimesThe AtlanticScientific AmericanThe Wall Street JournalThe Guardian, and more. In his engaging speeches, he gives us a framework for how to persevere in the face of failure, push through difficult times, and become lifelong learners.